Joao

"I have 3 years experience as a trainer and a decade of experience in martial arts and movement arts. On top of that I have done extensive research on health, nutrition, psychology and much more. We are a team and my goal is your goal.

We can use simple methods in a clever way. We will be using the weight of the body primarily, some bands, and gymnastics rings. No need for fancy equipment, just good planning and commitment. "