Training on your terms
RaskRask offers personal training on your terms. Our professional trainers can come to your home, whether you live in Copenhagen, Aarhus, Odense, Aalborg or surrounding cities.
You also have the option of booking your personal trainer to your hotel room or to the nearest park. It is also possible to have your personal trainer with you online.
It should be easy for you to prioritize your well-being, which is why your needs are our first priority. When you book a training session, you have five different options. You can choose between personal training, weight loss, cardio training, strength training and group training.
Personal training
When you book a personal training session, your trainer can make you a customized program that fits with your needs and goals. You can have the program adjusted on an ongoing basis so that it fits where you are in your training process. Furthermore, your personal trainer can also help you with the right diet, if that is what you wish. With the right diet, you can create more energy in your training as well as your everyday life. Our trainers also want to help you by strengthening your mindset and working on your personal development, so that you can create a healthier lifestyle, both now and in the future.
Weight Loss
Our personal trainers can help you achieve a healthy weight loss, where you get the tools to create good eating habits. We wish to create more energy and joy in your everyday life on your terms. Your personal trainer can also make you a training program as a supplement for your diet plan, so you train in a pleasant and sustainable way. In addition, our trainers will make sure that you are challenged and help you create a healthy lifestyle and a positive mindset.
Cardio and strength training
Our personal trainers can make you a customized training program that suits you, regardless of your goals. Your personal trainer will make sure that the program suits your everyday life and your needs, as well as help you improve your techniques. This means that you will develop faster and avoid injuries due to poor techniques. Our trainers will also be happy to help you get the most optimal diet to give you energy for your training. It is important to us that the training is fun, challenging and nice for you.
Group training
If you prefer to train with others, then group training is a good choice for you. Your trainer puts together a training program that suits both the group and the individual, so that everyone gets something out of the training. It is good to train together as a group, as it can be helpful to finding motivation and helping each other stick with the program. It is entirely up to you what kind of training you would like to focus on. It can, for example, be to better your training techniques, cardio or just fun training.
A group training session could also be a fun day to spend with the people you care about such as family or friends. Your personal trainer will make sure that the program is customized to the occasion and that you and your loved ones have a day filled with joy. You decide whether the training should be in the comfort of your home or outdoor training.